8 Fantastic Reasons to Eat Sweet Potatoes

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <img alt="Fantastic Reasons to Eat Sweet Potatoes" class="aligncenter size-full wp-image-1876" height="333" src="http://womanitely.com/wp-content/uploads/2014/08/Fantastic-Reasons-to-Eat-Sweet-Potatoes.jpg?e343f1" style="font-style: italic; margin: 0px; padding: 0px;" width="500" /><br /> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Sweet potatoes are a delicious treat that has a plethora of health benefits. Sweet potatoes come in many shapes and colors and they are widely grown and consumed throughout the world. Sweet potatoes are nutritional powerhouses – they’re packed with essential vitamins and minerals. If you don’t like sweet potatoes, read on to find out a few fantastic reasons to eat sweet potatoes. Who knows, maybe you’ll change your mind and want to start eating them more often.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">1. Sweet potatoes are high in antioxidants</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Sweet potatoes are plentiful in potent antioxidants. The anthocyanin in the purple sweet potatoes is one of the best antioxidants that sweet potatoes contain, and the beta carotene in the orange variety is another powerful antioxidant. Anthocyanin has anti-inflammatory properties and helps ward off many diseases. This is one of the undeniable reasons to eat sweet potatoes more often.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">2. Sweet potatoes are high in manganese</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">One medium sweet potato has 28 percent of your daily requirement of manganese, an important mineral that helps the body metabolize carbs and keeps you feeling energized longer. Manganese helps the body absorb other essential nutrients, and it helps keep your bones strong and healthy. Consuming sweet potatoes can help prevent manganese deficiency.</span></div> <div> <br /></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">3. Sweet potatoes are an excellent source of beta carotene</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">As I mentioned above, sweet potatoes are rich in beta carotene. One medium sweet potato contains more than 200 percent of your daily requirement of beta carotene. Perhaps you know that beta carotene is a crucial nutrient that your body converts into more important vitamin A, which keeps your eyes healthy and helps boost your immune system naturally.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">4. Sweet potatoes contain quercetin</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Sweet potatoes contain many important nutrients, including quercetin. Quercetin is a major dietary flavonoid which is incredibly healthy and has many wonderful benefits. It helps lower LDL cholesterol and reduce inflammation. Moreover, it acts as a natural antihistamine that can help combat allergies, and can help people who suffer from seasonal or chronic allergies.</span></div> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);"><img alt="Reasons to Eat Sweet Potatoes" class="aligncenter size-full wp-image-1877" height="333" src="http://womanitely.com/wp-content/uploads/2014/08/Reasons-to-Eat-Sweet-Potatoes.jpg?e343f1" style="margin: 0px; padding: 0px;" width="500" /></span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">5. Sweet potatoes help control blood sugar</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Even though sweet potatoes contain carbohydrates, they can help manage blood sugar levels. Since sweet potatoes increase blood levels of adiponectin, they’re able to modify insulin metabolism that helps control blood sugar levels. Sweet potatoes are also rich in fiber, which means they slow the release of glucose into the bloodstream and can help prevent blood sugar spikes.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">6. Sweet potatoes are good for your heart</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Sweet potatoes are a fantastic source of potassium and vitamin B6 – two essential nutrients that are good for your heart. Potassium helps prevent high blood pressure and vitamin B6 helps break down homocysteine that can cause the hardening of the arteries and lead to cardiovascular disease. When you consume sweet potatoes, you get both potassium and vitamin B6, which are so essential for your heart.</span></div> <div> <br /></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">7. Sweet potatoes are rich in vitamin C</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">When it comes to vitamin C, we often think of citrus fruits first. However, sweet potatoes are also high in vitamin C. A medium sweet potato contains about 40 percent of your daily requirement of vitamin C. It helps the body produce collagen that keeps your joints and skin healthy. Plus, it can help you cope with stress better.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">8. Sweet potatoes contain Vitamin D</span></span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);">Vitamin D is essential for your immune system and overall health. It plays a vital role in your energy levels, helps improve your mood and build healthy bones. It also great for your heart, skin, and teeth. Eating sweet potato more often, not just on Thanksgiving, can help you avoid a vitamin D deficiency.</span></h2> <br /> <div class="ssba" style="background-image: none; margin: 0px; padding: 0px;"> </div> <br /> <div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.235294); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; margin: 1.5em 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"> Sweet potatoes are an amazing food with a lot of healthy benefits. Incorporating this food into your healthy eating plan is an easy way to get the essential nutrients sweet potatoes provide. What are your favorite ways to consume sweet potatoes? Do you know some other reasons to eat more sweet potatoes?</div> </div>

8 Fantastic Reasons to Eat Sweet Potatoes

Sweet potatoes are a delicious treat that has a plethora of health benefits. Sweet potatoes come in many shapes and colors and they are ...

Read more »

Amazing facts About Watermelon

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><img alt="Amazing Facts about Watermelon" class="aligncenter size-full wp-image-1758" height="333" src="http://womanitely.com/wp-content/uploads/2014/08/Amazing-Facts-about-Watermelon.jpg?62d6e5" style="margin: 0px; padding: 0px;" width="500" /></span></span></div> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">Watermelon is one of the most popular and delicious summer fruits that almost everyone loves. Watermelon is low in calories (it has 46 calories per cup) and high in vitamins A and C (it provides 17 percent of your daily Vitamin A intake and 20 percent of your daily Vitamin C intake.) Watermelon is also rich in dietary fiber and potassium. While there’s a strong debate over whether watermelon is a vegetable or a fruit, many of us consider watermelon to be both. If you want to learn a few amazingly interesting facts about watermelon, keep reading…</span></span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">1. Watermelon boosts brain power</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">Did you know that watermelon can help you boost your brain power? The thing is, watermelon is an excellent source of Vitamin B6, which is vital for normal brain function. Moreover, the water percentage in this delicious fruit is similar to the water percentage in the brain.</span></span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">2. It has a high water content</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">Watermelon has an extremely high water content. According to the USDA, watermelon is 91.5 percent water, which means that this fruit can help you stay hydrated throughout the day. Eating watermelon or drinking watermelon juice each day is one of the most delicious ways to stay hydrated during this season, isn’t it?</span></span></div> <div> <span style="font-size: large;"><br /></span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">3. It contains about 40 percent more lycopene than raw tomatoes</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">A cup of watermelon contains 1.5 times more lycopene than a large fresh tomato. Lycopene is a powerful antioxidant that helps prevent the free radicals from causing cell damage and can improve your immune system. Moreover, this powerful antioxidant has been shown to lower the risk of cancer in the body.</span></span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">4. A yellow watermelon</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">Watermelon comes in different varieties. There’s a watermelon that is not pink on the inside. If you want to try something new, opt for Yellow Crimson. This yellow variety of watermelon has a sweet, honey-like taste that you’ll definitely love. But it can be difficult to buy a yellow watermelon since it’s almost identical with the other watermelon varieties.</span></span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">5. It’s good for your eyes</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">Watermelon is packed with Vitamin A, which is great for your eyes. It helps to boost your eyesight power and it protects your eyes from various infections. Consume about 100 grams of watermelon each day to keep your eyes healthy and your eyesight sharp.</span></span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">6. Watermelon juice can reduce muscle soreness</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">Numerous studies show that watermelon juice can help to reduce muscle soreness, so it’s a great drink after an extremely tiring workout. The thing is, watermelon is one of the highest sources of citrulline, which helps to improve artery function and reduce blood pressure. If you have a muscle soreness, consider drinking water juice. Though, I recommend you to consult your doctor first.</span></span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">7. It helps with weight loss</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">Eating watermelon is a tasty and frugal way to cleanse your body and drop a few unwanted pounds. As I mentioned above, watermelon is low in calories and high in water and this helps with weight loss. Watermelon makes a great base for homemade smoothies and the perfect snack between meals as it provides the body with lots of minerals and water.</span></span></div> <div> <span style="font-size: large;"><br /></span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: large;">8. It protects from UV rays</span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: large;">Watermelon is high in lycopene, a carotenoid pigment that boasts powerful antioxidant properties. Lycopene helps to protect you against UV rays, sunburn and skin cancer. I think it’s an important reason to incorporate some watermelon into your daily diet.</span></div> <span style="font-size: large;"><br /></span> <div class="ssba" style="background-image: none; margin: 0px; padding: 0px;"> </div> <span style="font-size: large;"><br /></span> <div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.235294); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; margin: 1.5em 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"> <span style="font-size: large;">Watermelon is an awesome fruit that boasts plenty of incredible health benefits. Add watermelon to your summer salads and smoothies, grill it or eat it raw. Summer is the perfect time to enjoy this tasty and healthy fruit. What’s your favorite way to eat watermelon? Share your ideas with us, please.</span></div> </div>

Amazing facts About Watermelon

Watermelon is one of the most popular and delicious summer fruits that almost everyone loves. Watermelon is low in calories (it has 46 c...

Read more »

7 Amazing Benefits of Being Optimistic about Life

<div dir="ltr" style="text-align: left;" trbidi="on"> <h1 style="font-style: italic; font-weight: normal; margin: 0px; padding: 0px 0px 5px;"> <img alt="Amazing Benefits of Being Optimistic about Life" class="aligncenter size-full wp-image-1685" height="332" src="http://womanitely.com/wp-content/uploads/2014/07/Amazing-Benefits-of-Being-Optimistic-about-Life.jpg?62d6e5" style="margin: 0px; padding: 0px;" width="500" /></h1> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Nowadays we live in a harsh world full of troubles, grief and negative news. If to treat everything seriously, you may realize that everything is falling apart. People are surrounded by hatred, fear and greed. But there are many opposite and wonderful things that keep balance in this world. If you want to be on the positive wave, you should try to spread love, inspiration and joy in life. Moreover, optimistic people tend to experience more pleasant emotions and moments than pessimists, because optimism makes your reality colorful. Even when you go through tough times and feel downhearted, you should find the reasons to be optimistic about life.</span></div> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Troubles and life challenges are just an experience that teaches you to be more reasonable and versed in the same situations in future. You should be grateful for this life experience, because it is the chance for you to become skillful in various spheres of life. Check out a few amazing benefits of being optimistic about life.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">1. Optimism provides improvement</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Optimism has always been the basic element of financial and professional success and improvement. I’m sure that optimists always have more room and chances for improvement than pessimists. Optimists usually don’t mull over their problems and they try to handle the situation faster, because they have a large circle of friends and acquaintances. Furthermore, it is extremely important to believe that the situation will get better by all means. All you need is to be confident and make an effort to change the situation for better.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">2. Many things to enjoy</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Have you ever tried to notice something simple but beautiful around you? Unfortunately, people have already got used to see only negative things since they can easily attract people’s attention. Open your eyes and look around you. You’ll find a great number of wondrous things to enjoy. It’s not necessary to be a millionaire to reach this joy. Many simple pleasures are priceless, because you cannot buy a magnificent smile of your child or the moments of happiness spent together with your best friend. Life is a wonderful thing!</span></div> <br /> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">3. Positive moments in your life</span></span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);">I think that almost every person has something wonderful and pleasant in their life. When you have to overcome serious barriers, you should try to develop a positive outlook. You need to be proud of your family, friends, hobbies, interesting job and other majestic moments that you find insignificant in your life. Grab some paper and write down all your positive traits and life achievements. You will understand that things aren’t as bad as you think.</span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">4. It’s a good medicine for tough times</span></span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);">Every optimist knows that both tough and great times won’t last forever. They are ready to deal with various challenges. Many optimists live by the one-day principle that helps them to protect themselves from anxiety and worries about the past and future. It’s desirable to be patient and soon you’ll notice that being optimistic will pay off. For typical optimist, a small obstacle on the path to the aim is a kind of opportunity, but not a burden.</span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">5. Longer life</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">According to numerous science researches, optimists succeed in maintaining health and youth. Positive thinking and attitude increase the body’s defense level and make it stronger. The harmony of the soul is the best defense against negative things and diseases. Optimism is the best is the best way to deal with stress. Constant anxiety and stress are so dangerous for your body and your mind. It will help you live longer and enjoy every moment of your life. If you want to improve the quality and increase the duration of life, then replace your pessimism with optimism.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">6. The power of positive thinking</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Many optimistic people find positive thinking extremely effective in achieving their goals. It also helps you remain in a good mood. Positive thinking also affects your senses and helps you focus on the main aspects of life. Consequently, you will make it a habit to look for the positive side of everything. You will learn how to notice all possible benefits around you. If you convince yourself that you can get or do what you want, you will certainly succeed in everything.</span></div> <div> <br /></div> <br /> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">7. It’s the key to your success</span></span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);">Optimists are people who always act instead of waiting for the miracle to happen. Those people who take small steps have more opportunities to reach their goals. You should realize that crying from negative realities of life doesn’t bring results. Constant motion and optimistic state of mind will open the door to your success. An optimist often sees a challenge as an experience. This strategy focuses their attention on a positive outcome.</span></h2> <br /> <div class="ssba" style="background-image: none; margin: 0px; padding: 0px;"> </div> <br /> <div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.235294); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; margin: 1.5em 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"> It’s a great miracle to be a “glass half full” person in this difficult world. It doesn’t mean that you should always be happy, because life isn’t a bed of roses. Stephen King once said a true thing, “There’s no harm in hoping for the best as long as you are prepared for the worst.” Are you an optimist? Does positive attitude help you cope with life challenges?</div> </div>

7 Amazing Benefits of Being Optimistic about Life

Nowadays we live in a harsh world full of troubles, grief and negative news. If to treat everything seriously, you may realize that ever...

Read more »

10 Reasons to Eat Pineapple Every Day

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">Pineapple is a juicy, delicious and healthy fruit and there are many great reasons to consume it every day. One of the best things about pineapple is that it’s available in the grocery stores all year round, though the peak season for it runs from March to July. Since pineapple is easy to prepare, you can enjoy it with little effort daily or weekly. Check out seven reasons why you should include pineapple in your daily eating plan.<br /><span style="margin-bottom: 0px; margin-left: auto; margin-right: auto; padding-bottom: 9px; padding-top: 9px;"><img alt="Reasons to Eat Pineapple Every Day" class="aligncenter size-full wp-image-18085" height="346" src="http://en.amerikanki.com/wp-content/uploads/2014/02/Reasons-to-Eat-Pineapple-Every-Day.jpg?1f3802" style="border: 0px; display: block; margin: 0px auto; outline: rgb(0, 0, 0); padding: 9px 0px; vertical-align: baseline;" width="500" /></span></span></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">1. Versatile</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">There are many things to do with pineapple. You can chop it and mix with jalapenos and avocado for a tasty garnish that brings out the flavor in fish or chicken. I like combining chunks of pineapple with mango pieces, orange segments and kiwi slices for a wonderful tropical fruit salad. Give it a try, and it will be your favorite fruit salad all the year round.</span></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">2. Great taste</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">One of the best reasons to eat pineapple every day is because of its great taste. Pineapples are naturally sweet, juicy and incredibly tasty. You can eat them raw or cook with it. I usually add pineapple to my smoothies, salsa, Greek yogurt and fruit salads. If you can’t eat fresh pineapple, using it in your smoothies will be the best option for you.</span></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">3. Rich in antioxidants</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">We know that antioxidants are found in most vegetables and fruits, including pineapple. It’s essential to get enough antioxidants regularly since they combat free radical damage that plays a big role in heart disease and cancer. Free radicals come from an environmental toxins and poor, unhealthy diet so we cannot completely avoid them. However, adding pineapple to your eating plan will give you a bit of insurance.</span></div> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <strong style="background-color: rgba(255, 255, 255, 0); border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;">Read also – <a href="http://en.amerikanki.com/antioxidant-rich-foods/" style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;">10 Best Antioxidant-Rich Foods</a></strong></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">4. High in Vitamin C</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">Vitamin C is essential for our immune system health and pineapple is packed with this vitamin. Getting enough Vitamin C on a daily basis will help you bypass that cold most people have right now. A one-cup serving of pineapple provides you with all the vitamin C you need for the whole day.</span></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">5. Low in calories</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">Fresh pineapple is really low in calories. One cup has less than 100 calories. Although pineapple is super sweet, you can include it in your healthy diet and don’t worry about weight gain. Sticking to a diet plan low in calories is one of the best ways to keep weight gain under control, so eating something that tastes good and contains fewer calories and less fat is just wonderful. Have pineapple with your lunch or eat it as a snack and keep your weight under control.</span></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">6. You can cook with pineapple</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">While pineapple is incredibly delicious raw, you can also cook with it. You can combine pineapple chunks with red bell pepper and chicken breasts in the slow cooker for a tasty sweet and sour chicken recipe. I like cooking chicken with teriyaki sauce and pineapple juice, shredding it up and serving it on buns for a Hawaiian dinner that my family always enjoys. For a delicious dessert, slice pineapple and grill it with honey.</span></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">7. Pineapple is easy to peel</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">Unfortunately, many people don’t buy pineapples because they think it’s difficult to prepare. But they actually aren’t. Just cut off ends of the pineapple, stand it up and slice the peel from top to bottom using a sharp knife. Then, cut the pineapple into 4 chunks, slice the core and cut it in bite-size pieces. Use them for your meals and if you have the leftovers, keep them in the fridge.</span></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">8. Low in sodium</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">Nowadays most foods contain alarming doses of sodium. Pineapples are low in sodium and they are perfect for people who have to stick to a low sodium diet plan. Even if you don’t follow a low sodium diet, it’s worth eating pineapples regularly.</span></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">9. Boosts immunity</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">Pineapples are high in Vitamin A, Vitamin C, selenium, Vitamin B6, manganese, copper, thiamin, and traces of more than 15 antioxidant compounds that help keep you healthy. They boost your immunity and protect against specific pathogens. I think it’s one of the most important reasons to eat pineapple every day.</span></div> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <strong style="background-color: rgba(255, 255, 255, 0); border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;">Read also – <a href="http://en.amerikanki.com/antiaging-foods-eat-every-day/" style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;">10 Best Anti-Aging Foods to Eat Every Day</a></strong></div> <h3 style="border: 0px; margin: 0px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">10. Boosts brain activity</span></span></h3> <div style="border: 0px; margin-bottom: 9px; outline: rgb(0, 0, 0); padding: 0px; vertical-align: baseline;"> <span style="background-color: rgba(255, 255, 255, 0);">Pineapples are an excellent source of natural sugars, which provide the essential glucose to your body and help balance your blood sugar levels. This improves your brain function, promotes better cognition, and improves your focus and concentration.</span></div> <span class="wp-pagenavi" style="background-color: rgba(255, 255, 255, 0); border: 0px; clear: both; font-weight: bold; margin: 0px; outline: rgb(0, 0, 0); padding: 10px 0px; text-align: right; vertical-align: baseline;"></span><br /> <div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.235294); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 1.2em; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.7em; margin: 0px 0px 9px; orphans: auto; outline: rgb(0, 0, 0); padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: auto; word-spacing: 0px;"> Pineapple has a lot of amazing health benefits and if you lead a healthy lifestyle, you should certainly include this fruit into your eating plan. How often do you eat pineapple? What’s your favorite way to enjoy pineapple?</div> </div>

10 Reasons to Eat Pineapple Every Day

Pineapple is a juicy, delicious and healthy fruit and there are many great reasons to consume it every day. One of the best things about p...

Read more »