Welcome to Ebere Samuel's Blog: tired

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<strong style="box-sizing: border-box;">Disclaimer:</strong><span style="background-color: rgba(255, 255, 255, 0);"> All information and results stated in this video are for information purposes only. The information is not specific medical advice for any individual. The content of this video should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.</span></div>
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These 5 Things Cause Chronic Fatigue, Weight Gain, and Premature Aging

Disclaimer: All information and results stated in this video are for information purposes only. The information is not...

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<span style="font-size: large;">By Paul B. Brown, INC</span><br />
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">You'd like to think you are going to be just as <a href="http://www.inc.com/geoffrey-james/10-thoughts-that-super-motivate-you.html" rel="nofollow" sl-processed="1" style="text-decoration: none;" target="_blank">motivated</a> and enthusiastic on Day 1,672 of work as you were when you first began.</span></span><br />
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">But sometimes we can all use a bit of help to keep going.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">In the face of the inevitable obstacles you are going to encounter, here are ideas that have worked for me, my friends who run both <a href="http://www.inc.com/magazine/20110201/how-great-entrepreneurs-think.html" rel="nofollow" sl-processed="1" style="text-decoration: none;" target="_blank">entrepreneurial</a> and micro businesses, and others I talked to.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>1. Necessity</strong>.  This one is incredibly underrated which is why I put it first. You have bills that have to be paid and employees who are counting on you. If those two things won't keep you going, I don't know what will.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>2. Personal pride</strong>.  Although they rarely talk about it publicly, many entrepreneurs are extremely proud of what they have accomplished and take (usually quiet) satisfaction in keeping the enterprise going no matter what problems arise.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>3.  A mission to change the world</strong>. A significant number of the entrepreneurs and business people I talked to truly believe their offerings will make the world a better place.  It is the deeply help belief in that mission that keeps them going.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>4. Quotes</strong>. Inspirational quotes were cited by many, but how they used them were as unique as they are.  Some literally had a wall or white board filled with quotes they had discovered through the years, while others took to putting a particular favorite (such as "just keep swimming," from the kids' movie "Finding Nemo"<em>)</em> taped to their monitor, or they used a favorite quote as a screensaver.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>5. Support groups (Part I). </strong>Many entrepreneurs met periodically with other entrepreneurs who could offer words of encouragement and advice when they were stuck.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>6. Support groups (Part II).</strong>  Even if they did not ask for advice, simply being associated with other successful people made the entrepreneurs I talked to work harder. They didn't want to fall behind their peers.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>7. Consider the alternative.</strong>  This one, too, took two forms.  To keep themselves going, some entrepreneurs either thought back to the days before they started their companies and recalled how unhappy they were working for someone else. Or they pictured what it would be like to once again have a boss.  Either image, they said, was enough to keep them going.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>8.  "I'll show them." </strong>More people than I would have thought say they keep going no matter what to prove to all the people "who told me I would never be successful, that they were wrong."</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>9. A legacy.</strong>  Knowing that their company may be the only real thing they are remembered for, or hoping that their kids will take over the business someday, keeps many entrepreneurs going, when times get tough or they simply get tired.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>10. Build up momentum.</strong>  Goals like: $500,000 in sales within the first year can sound awfully daunting from a standing start, i.e. you are beginning with no revenues.  But, if you say, "let's get $41,666.66 coming in this month; and $41,666.66 next month," the numbers don't seem as big, and you get a chance to celebrate 12 small wins, as well as the one big one, when you hit $500,000 in sales.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>11. Figure out why you are tired. </strong>Simply knowing why you feeling blah can help, at the very least. At best, it will tell you what needs to change.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>12. Visualization.</strong> Just focusing on what success will ultimately look like can keep you going.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>13. We're close. </strong>It may be the inherent optimism that most entrepreneurs have but truly believing that they are not that far away from a major breakthrough keeps many of them going.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>14.   Exercise.</strong> Sometimes being tired, depressed and wrung out is "simply" a matter of over-work or being out of shape (or both.)  Taking a break — at regular points — could be enough to keep you going.  And at the very least, if you get into shape you will have more energy — even if your exercise program doesn't do a darn thing to improve your company's  performance.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>15.  Learn from your mistakes. </strong>Having things go wrong — you lost the sale; the client hates your work — is enough to get anyone down. Accept that and give yourself a short period of time to feel bad. Then learn from the experience and move on.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>16. Don't get in your own way.  </strong>There will be enough circumstances beyond your control which will have the ability to depress you. Don't add to the list yourself. Simplify everything you can. (Leaving yourself 10 minutes less than you need to get to the airport is never a good idea.) Delegate the stuff you are bad at. And become as organized as humanly possible. Creating more stress than you have to for yourself is simply dumb.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>17</strong>.  <strong>Keep score</strong>. If you are keeping a running tally of the jobs completed, clients landed, sales recorded since you first opened your doors, seeing the numbers increase — and wanting them to increase further — can be a great motivating force.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>18. Keep telling yourself the best way to predict the future is to create it.</strong> And then go create it.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>19. Get some sleep</strong>. When you are tired, everything seems worse than it is.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>20.</strong> <strong>Others, too have suffered.  </strong>Knowing that everyone is going through what you are going through now may not make you feel better.  But it might.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><strong>21</strong>. <strong>When all else fails... keep putting one foot in front of the other.  </strong>Tackle one thing that is important to do. And then another.  You may still feel weary, but you will be that much closer to accomplishing your goal. </span></span></div>
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21 Ways To Motivate Yourself

By Paul B. Brown, INC Michael Regan/Getty Images You'd like to think you are going to be just as motivated and enthusiastic...

These 5 Things Cause Chronic Fatigue, Weight Gain, and Premature Aging

21 Ways To Motivate Yourself

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