
Overview
Unlike processed honey, raw honey is not heated or filtered and retains more nutrients. Raw honey contains small amounts of the same resins found in propolis. Honeybees make propolis with plant resins and their own secretions. The bees use this substance to seal the hive and protect it from bacteria. There are both danger and benefits associated with this natural sweetener.
Risk for Infant Botulism
Botulism spores are in air, soil, water and plants. In the absence of oxygen, the spores germinate and produce toxins. The process of boiling destroys the bacterial spores and toxins. Raw honey is a potential source of the Clostridium botulinum spores. The Centers for Disease Control, the American Academy of Pediatrics and the National Honey Board recommend that you not give honey to infants under the age of 12 months. Infant botulism is a rare disease caused by the bacteria, Clostridium botulinum. The disease causes varying degrees of paralysis. Children over age 1 and healthy adults have the mature digestive systems necessary to prevent botulism spores from thriving.
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Wound Healing
Raw honey as a wound-healing remedy dates to ancient Egypt and Greece. Modern medicine is rediscovering its healing properties. Adam Voiland writes that researchers believe honey has the ability to kill microbes. In his article, “The Healing Power of Honey,” featured online at U.S. News & World Report Health, Voiland, a writer with the magazine, reports the acidity in honey and its ability to dehydrate bacteria may be the reason for its therapeutic power in healing wounds. Honey dressings promoted healing, caused less tissue damage and reduce pain associated with dressing changes.
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Energy Source
Raw honey is a source of carbohydrates, both fructose and glucose, which the body converts to energy. A serving of honey -- 1 tablespoon -- contains 17 grams of these natural sugars. Glucose provides instant energy, while fructose, which is more slowly absorbed, provides sustained energy. Athletes and active children benefit from raw honey’s energy boosting ability. Raw honey is a natural source of minerals such as calcium, iron and potassium as well as vitamin B complex.
Considerations and Serving Tips
Enjoy the health benefits of raw honey, but consume it in moderation. Each tablespoon boasts 64 calories, and, while this might not seem like much, it can add up quickly if you eat raw honey on a regular basis. Make sure to measure your servings to avoid accidentally over-consuming honey, and take into account honey's calorie content when calculating your daily energy intake.
Use raw honey in homemade salad dressings -- it pairs well with mustard and lemon juice, or with lime juice and minced jalapeno -- or use it to flavor rolled oats or nonfat Greek yogurt.
Use raw honey in homemade salad dressings -- it pairs well with mustard and lemon juice, or with lime juice and minced jalapeno -- or use it to flavor rolled oats or nonfat Greek yogurt.
How to eat comb honey
The first time I saw extracted honey in a jar with no comb, I wondered why anyone would do that. Why would someone separate two things that belong together? Imagine eating a yolk without the white or a chocolate chip without the cookie. What’s the point? Where I grew up in the foothills of the Allegheny Mountains, honey came in a comb in a little wooden box. There was no alternative. This regional tradition apparently began in the “comb honey era.”
According to The ABC & XYZ of Bee Culture, the comb honey era lasted from 1880 to 1915, and was a time when most beekeepers in America produced comb honey. Before the enactment of the pure food and drug laws, liquid honey was frequently “extended” with corn syrup, so consumers preferred honey that came straight from the bees with no human interference. When they ate a chunk of comb honey they knew it was pure, just as the bees had intended.
As time went on, several things happened. Laws came into being that assured better food handling and labeling, honey extraction equipment improved, and beeswax by itself became popular for industrial uses. Beekeepers could make more money by selling the honey and the wax separately. In addition, if a beekeeper re-used his wax combs year after year, he could get bigger crops of honey. It takes a lot of bee-power to make the comb, so providing ready-made comb allows the bees to store more honey.
Unfortunately, we lost a real treat when comb honey disappeared. Each batch of honey retains the floral essences of the plants from which it was made, but the flavor of wax comb also differs according to what the bees ate and adds a richness to the flavor that extracted honey doesn’t have. Add to this the aroma of the basswood section box in which the comb was built, and you have a combination of flavors, textures, and aromas you can’t find anywhere else on earth.
Today comb honey is experiencing a re-birth, but it is now considered a luxury item. I’ve seen it for sale for as much as $26.95 for a 12-ounce square—and it’s usually made in a plastic box. Plastic! Take away the basswood box and you’ve lost a major component of the comb honey experience. But this product is fast disappearing. As far as I know, there is only one manufacturer of basswood section boxes left in America.
So if you have the opportunity to try comb honey in a basswood box, go for it. For novice honeycomb eaters, I always recommend the following:
- Toast a piece of your favorite bread or an English muffin. While it is still very hot, spread it lightly with butter. With a knife, cut a chunk of comb honey and spread it over the toast. You may have to mash it a bit, but the heat will soften the comb so it flattens into the toast along with the honey. It doesn’t melt, but becomes soft and aromatic. It is also good on hot biscuits, French toast, or pancakes.
- The upscale restaurants often serve comb honey in the center of a plate surrounded by a selection of expensive cheeses and multi-grain crackers. The idea here is to cover the cracker with a piece of cheese and top it off with a small chunk of comb. This works great with cheddar or brie, but any cheese will work.
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