8 Most Overlooked Ways to Lose Weight

<div dir="ltr" style="text-align: left;" trbidi="on"> <img alt="Most Overlooked Ways to Lose Weight" class="aligncenter size-full wp-image-1815" height="333" src="http://womanitely.com/wp-content/uploads/2014/08/Most-Overlooked-Ways-to-Lose-Weight.jpg?e343f1" style="margin: 0px; padding: 0px;" width="500" /><br /> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">There are many effective yet overlooked ways to drop unwanted pounds. Many of us usually turn to exercise and strict dieting as the ways to get in shape when there are many other useful things we can do. Just because you are trying to lose weight doesn’t mean you should starve yourself and spend endless hours at the gym. You can make small changes and reach your fitness goal faster. Without further ado, here are 8 most overlooked ways to lose weight.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">1. Ditch dieting</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Although dieting can help you drop those unwanted pounds, it makes you always crave more and more of everyday foods. Ditch dieting, instead start eating healthier. Learn to opt for healthier foods and aim to have mini meals throughout the day. Leading a healthy lifestyle is one of the most effective ways to lose weight, boost your energy levels and improve your overall health.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">2. Eat more vegetables</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">When it comes to weight loss, you often focus on the things you must avoid eating. However, I suggest you to start focusing on the wholesome foods that you can add to your eating plan, such as vegetables. Add more veggies to your omelet, green smoothies, munch on raw vegetables during the day and have a vegetable stir-fry for dinner. Eating more vegetables each day is one of the most overlooked ways to drop pounds that really works. Veggies are high in fiber, phytonutrients and vitamins that help your body lose weight and feel better about yourself.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">3. Ditch processed food</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Avoid eating all the fat-free and low-fat foods since they’re highly processed with plenty of chemicals and harmful artificial sweeteners. Incorporate more whole foods, veggies and fruits into your healthy diet to achieve your fitness goal. Not only are processed foods bad for your waistline, it’s also bad for your health.</span></div> <div> <br /></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">4. Give up sugar</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">If you want to lose weight, make sure you don’t consume refined and added sugars. A teaspoon of sugar has 16 calories and it can add up faster than you think. Try to reduce your sugar intake or eliminate it from your healthy diet completely. Even if you don’t want to lose weight, try to give up sugar for good. Your body and health will thank you.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">5. Cut out the alcohol</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Maybe you are not a huge drinker, but that alcoholic beverage you drink with dinner may contain plenty of calories. Unfortunately, calories from alcoholic beverages are often overlooked and it might be a reason why you can’t lose weight. Reduce your alcohol intake to see fantastic results!</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">6. Get enough sleep each night</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">If you are sleep deprived, it will be harder to lose weight. Getting enough sleep every night will help reduce the cortisol levels. When your cortisol levels are high, your body tends to crave more fatty, salty and sugary foods to make it happy again, making losing weight much more difficult. No matter how busy you are, make sure you get 7-8 hours of sleep every night to balance the hormones that influence your appetite and hunger, known as ghrelin and leptin, which tell you when you need to eat and when you are really hungry. When you are sleep deprived, it disrupts their normal function and you may feel hungry when you are actually not.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">7. Turn off your TV</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Stop wasting your time watching TV; there are many wonderful things you can do instead of watching TV, which can help you lose weight. Get outside and play with your kids or pets, or enjoy the fresh air with a run or even bike ride. Move more each day to improve your health and get in the best shape of your life. This is another overlooked yet easy and fun way to drop excess pounds.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">8. Walk more</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">As I mentioned above, you need to move more each day to lose weight. Walking is the fantastic way to do it. Walking will help improve your mental and physical health as well as drop weight. Start walking today to slim down and save on gas, and you will boost your energy levels and mood as a result.</span></div> <div> <br /></div> <div> </div> </div>

8 Most Overlooked Ways to Lose Weight

There are many effective yet overlooked ways to drop unwanted pounds. Many of us usually turn to exercise and strict dieting as the ways ...

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Quick, Simple Tips For Handling Stress

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <img src="webkit-fake-url://E3993845-108E-4A56-980A-418D77B98F8B/imagejpeg" /><br /> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Times of happiness with friends and family is crucial in handling stress</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Laugh Out Loud</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Feeling stressed about work and family responsibilities? There are plenty of quick things you can do to reduce your tension. Throw a comedy into the DVD player, invite over some friends, and share a few good laughs. Every time you crack up, increased oxygen courses to your organs, blood flow increases, and stress evaporates. In fact, just thinking about having a good laugh is enough to lower your stress hormone levels.</span></div> <br /> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;">What Is your Pet?</span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Your pet not only gives you unconditional love, but he's also good for your health. When you pet your dog even for just a few minutes, your body releases feel-good hormones like serotonin, prolactin, and oxytocin. At the same time, it decreases the amount of the damaging stress hormones that are released. That can mean lower blood pressure, less anxiety, and even a boost in immunity.</span></div> <br /> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Clean the Clutter</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Being surrounded by too much stuff can be overwhelming and contribute to stress. It brings on anxiety when you can't find your checkbook, your child's homework, or the utility bill. So de-clutter to de-stress. Tackle a drawer, a shelf, or a tabletop at a time. An uncluttered space can feel satisfying and restorative. As an added plus, spring cleaning is good exercise, burning more than 250 calories an hour.</span></div> <br /> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Mow the Lawn</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Cutting the lawn might sound like work, but the smell of freshly mown grass actually can make you feel more relaxed. Scientists say chemicals from newly cut grass help block the release of stress hormones in the brain. Just remember to wear earplugs to drown out the mower, because too much loud noise can send your stress rate soaring again.</span></div> <br /> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Drink Some Orange Juice</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">The tart beverage that already may be a regular part of your morning routine could help you in surprising ways. Researchers say vitamin C may help people manage their stress more effectively, in part by lowering levels of stress hormones like cortisol. As an added bonus, vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers can help boost your immune system.</span></div> <br /> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Sing a Song</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Turn up the radio in the car or start crooning in the shower. No matter how out of tune you are, singing can make you feel happier. Choral members who were surveyed said singing put them in a better mood and made them feel less stressed. Singing also can be good for your breathing and posture, as well as your heart and immune system.</span></div> <br /> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Take a Walk</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Exercise is a great way to ease stress. It helps your body produce endorphins -- the neurotransmitters in your brain that make you feel good. It also forces you to focus, helping you forget what's making you anxious. Exercising in warm, sunny weather can boost your mood. And if you walk briskly for at least 30 minutes, you'll meet daily exercise recommendations, and ramp up stress-busting benefits even more.</span></div> <br /> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Chew Some Gum</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Chewing gum can do more than freshen your breath. According to research, chewing a stick of gum also seems to reduce stress and anxiety, as well as improve mental performance during tasks. In one study, not only did gum chewers report they were less stressed, they were also less depressed and less likely to see a doctor for high blood pressure or high cholesterol.</span></div> <br /> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Have Sex</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">This is for married people only. There is no good reason(s) to have sex with someone who is not your legally married spouse. When you're stressed out, getting frisky might be the last thing on your mind. But having sex is actually a great way to relieve tension and ease stress. Sex lowers blood pressure, boosts self-esteem, and increases feelings of intimacy with your partner. It can also help you sleep better, which is a great benefit when you've spent sleepless nights stressing about problems. So, marriage is god afterall.</span></div> <br /> <span style="background-color: rgba(255, 255, 255, 0);"><b>Take a Deep Breath</b></span><br /> <span style="background-color: rgba(255, 255, 255, 0);">Aromatherapy isn't just for spas. No matter where you are, taking a deep whiff of lavender or rosemary can put you into a more relaxed state. Inhaling those aromas can lower your levels of the stress hormone cortisol. But just the act of breathing deeply is also a stress buster. Deep breathing sends oxygen surging through your bloodstream, helping to calm your entire body.</span></div>

Quick, Simple Tips For Handling Stress

Times of happiness with friends and family is crucial in handling stress Laugh Out Loud Feeling stressed about work and family respo...

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The Scientific Reason You Should Take a Brief Walk Every Day

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="article-body" style="margin-top: 0px; position: relative; width: 830px;"> <figure class="article-image-container article-image-container-horizontal" itemprop="image" itemscope="" style="margin: 0px 0px 50px;"><div class="share-media share-media-side-fold show" style="border: 1px solid rgb(204, 204, 204); display: inline-block; margin-left: -10px; padding: 12px; position: absolute; top: 99px; visibility: visible; z-index: 2;"> <div> <br /></div> <div class="corner" style="border-color: transparent rgb(204, 204, 204) transparent transparent; border-style: solid; border-width: 0px 10px 10px 0px; bottom: -11px; height: 0px; left: -1px; position: absolute; width: 0px;"> </div> </div> <span style="background-color: rgba(255, 255, 255, 0); cursor: pointer; height: auto; max-width: 100%; min-width: 350px; vertical-align: middle;"><img alt="the, scientific, reason, you, should, take, a, brief, walk, every, day, " class="photo-image-article-main enlarge-image" height="530" itemprop="contentUrl representativeOfPage" src="http://media3.mic.com/ZTg2MmFhOTNjNCMvZzIzSHBOMzRKMTMydFNPeHY3X1hGOXA4M3RFPS80OHgwOjg2Nng1MTYvODQweDUzMC9zMy5hbWF6b25hd3MuY29tL3BvbGljeW1pYy1pbWFnZXMvYzQ1MjgyMTk2ZjI1NDhjMTFjODM0NDgxM2Y5ODc0OWUyZDE0MjI0MzQxYjhhNjYwY2YwZjMxOGM0NzYyMGZhMC5qcGc=.jpg" style="border: 0px; cursor: pointer; height: auto; max-width: 100%; min-width: 350px; vertical-align: middle; width: 830px;" width="840" /></span><figcaption class="article-image-caption" style="float: left; font-style: italic; margin-top: 7px;"><span style="background-color: rgba(255, 255, 255, 0);">The Scientific Reason You Should Take a Brief Walk Every Day</span></figcaption><figcaption class="artice-image-attribution" style="float: right; font-style: italic; margin-top: 7px;"><span style="background-color: rgba(255, 255, 255, 0);">Image Credit: <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667807/" style="text-decoration: none;">Neuroscience</a></span></figcaption></figure><div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><strong>The news:</strong> Here's a quick solution for late afternoon brain fog that doesn't involve a third shot of espresso: Walk around the block. Just a 20-minute stroll can increase blood flow to the brain, which can boost creative thought. Regular brief strolls can enhance the connectivity of important brain circuits, combat age-related declines in brain function and improve memory and cognitive performance.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">When scientists looked at the brains of regular walkers, they found some surprising physical changes. Their brain circuits, the information highways our brain cells use to deliver packets of data, were<a href="http://journal.frontiersin.org/Journal/10.3389/fnagi.2010.00032/full" style="text-decoration: none;">thicker</a><strong> </strong>than those of non-walkers, especially in the parts of the brain associated with performing complex tasks. It turns out walking is exercise for both your legs and your brain.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">After just a 20-minute period, the brain scans of a group of adolescents who walked on a treadmill sparkled with activity; they also <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667807/" style="text-decoration: none;">performed better</a> on standard reading tests after their ambles.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">The findings aren't limited to young people; in adults who don't walk regularly, brief strolls have been linked with more <a href="http://psycnet.apa.org/?&fa=main.doiLanding&doi=10.1037/a0036577" style="text-decoration: none;">creative</a> thinking. <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055254/" style="text-decoration: none;">Studies</a> suggest this might have to do with the fact that walking catalyzes activity in the regions of the brain associated with deep thinking.</span></div> <div style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><img src="http://media2.policymic.com/a2a63d206642de08552f62b38173ace5.jpg" style="border: 0px; height: auto; max-width: 100%; vertical-align: middle;" width="850" /></span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <em style="background-color: rgba(255, 255, 255, 0);">Image Credit: Getty</em></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><strong>Here's how it works:</strong> As we age, the networks of pathways our brain cells use to carry information back and forth begin to disintegrate. The activities the brain once carried out in sync must then be performed individually. As our brains slow down, everything we do becomes more sluggish. Regular walking combats these age-related declines by protecting the most important brain networks from decay.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">In young people, brief bouts of walking help increase attention span and academic performance, although scientists aren't sure exactly why. For one thing, exercise likely <a href="http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110" style="text-decoration: none;">stimulates</a> the release of special chemicals in the brain that protect brain cells and encourage the growth of new blood vessels.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">Overall, moving around regularly improves <a href="http://www.ncbi.nlm.nih.gov/pubmed/17722948" style="text-decoration: none;">blood flow</a> to the brain and helps <a href="http://www.ncbi.nlm.nih.gov/pubmed/15083372" style="text-decoration: none;">wake us up</a>, making it easier to concentrate on specific tasks. People who do any form of exercise that gets their heart pumping also tend to have <a href="http://bjsm.bmj.com/content/early/2014/03/04/bjsports-2013-093184.abstract?sid=ecff0a48-d4fd-4a9d-b34a-156ca915a79e" style="text-decoration: none;">larger</a> hippocampi, the brain region we use to recall facts and digest new information.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><strong>It's easy to make a brief walk a daily routine:</strong> Take a break (research shows the best time is around<a href="http://mic.com/articles/95602/history-s-most-brilliant-people-shared-one-habit-that-made-them-most-productive" style="text-decoration: none;">2 p.m.</a>) from the office to find a new coffee shop that's about 10 minutes away. You'll complete your 20-minute goal before you (or your boss) notice. Ride the subway to work? Get off a couple of stops before you arrive and walk the rest of the way. </span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">Even if you miss one day of walking, research suggests you'll continue to reap the benefits of a <a href="http://well.blogs.nytimes.com/2012/05/30/how-exercise-can-jog-the-memory/" style="text-decoration: none;">regular</a>active practice. So push away that desk chair and start moving around. Your legs, feet and brain will thank you.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/6iNmhcLSrfk" style="min-height: 422px; width: 830px;" width="420"></iframe></span></div> <div style="-webkit-text-size-adjust: 100%; background-color: white; font-family: ProximaNova-Regular, Helvetica, Arial, sans-serif; font-size: 18px; line-height: 25px;"> <br /></div> </div> </div>

The Scientific Reason You Should Take a Brief Walk Every Day

The Scientific Reason You Should Take a Brief Walk Every Day Image Credit:  Neuroscience The news:  Here's a quick solution for...

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Science Reveals What Sitting All Day at Work Actually Does to Your Body

<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><b><span style="font-size: large;">Prolonged Sitting linked to Breast Cancer, Colon Cancer</span></b></span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">The news is going viral.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><strong>But there's a problem:</strong> What many of the outlets did not report was that sitting for long periods did not explicitly <em>cause</em> cancer: It led to an increased <em>risk</em> of two specific types of the disease. These two types also happen to be linked to being overweight and obese, behaviors that are associated with sedentary behavior.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><strong>Here's what the researchers actually found:</strong> After reviewing 43 studies, the researchers, who published their study in the Journal of the National Cancer Institute, <a href="http://jnci.oxfordjournals.org/content/106/7/dju206.full.pdf+html" style="text-decoration: none;">discovered</a> that people who sat for long periods of time had a higher chance of developing colon and endometrial cancer. The more time they spent on their butts, the more their risk increased.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">In fact, for every additional two hours someone spent sitting, the researchers reported an 8% increase in their risk for developing colon cancer and a 10% increased risk for endometrial cancer.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><strong>So what is risk, anyway, and why does it matter?</strong> The 66% increase that <em>TIME</em> <a href="http://time.com/2884953/sitting-can-increase-your-risk-of-cancer-by-up-to-66/" style="text-decoration: none;">boasted</a> in its headline sounds huge.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">What that figure doesn't include is the overall risk of developing the two types of cancer that the study found to be associated with more sitting time. For example, this table shows the percentage of American men who developed colon cancer over 10-, 20- and 30-year periods according to their age between 2008 and 2010.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><img class="enlarge-image" src="http://media2.policymic.com/0c4e5c55c998dd77f32f429625d88ebf.jpg" style="border: 0px; cursor: pointer; height: auto; max-width: 100%; vertical-align: middle;" width="700" /></span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <em style="background-color: rgba(255, 255, 255, 0);">Image Credit: <a href="http://www.cdc.gov/cancer/colorectal/statistics/age.htm" style="text-decoration: none;">Centers for Disease Control and Prevention</a></em></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">If you're a 30-year-old man, your risk of developing colon cancer by the time you turn 60 is just under 1%.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">According to the study, every two-hour increase in sitting time led to an 8% increase in the risk for developing colon cancer.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">So, theoretically, if you're a man that spends eight hours sitting at the office each day and you were to start sitting for only six of them, you could decrease your colon cancer risk by about .08%.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">As for the allegation that sitting causes breast cancer? That's a conclusion the researchers who did the study explicitly <a href="http://jnci.oxfordjournals.org/content/106/7/dju206.full" style="text-decoration: none;">did not find</a>.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><strong>We know sitting is bad for us.</strong> Too much sedentary time can have dozens of unintended long-term consequences, from higher rates of chronic diseases, including <a href="http://www.ijbnpa.org/content/10/1/20?dom=PSC&loc=recent&lnk=1&con=february-2013" style="text-decoration: none;">heart disease</a> and <a href="http://www.ijbnpa.org/content/10/1/20?dom=PSC&loc=recent&lnk=1&con=february-2013" style="text-decoration: none;">diabetes</a>,<a href="http://www.ncbi.nlm.nih.gov/pubmed/22717340" style="text-decoration: none;"></a> to immediate effects such as strained and sore muscles.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);">Bonnie Berkowitz and Patterson Clark made an awesome <a href="http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/" style="text-decoration: none;">infographic</a> of all the health problems someone can develop just by spending too much time in a chair.</span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> </div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><img src="http://media2.policymic.com/8f81459f7b2ae34b52afe88e869c9247.jpg" style="border: 0px; height: auto; max-width: 100%; vertical-align: middle;" width="915" /></span></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <em style="background-color: rgba(255, 255, 255, 0);">Image Credit: <a href="http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/" style="text-decoration: none;">Washington Post</a></em></div> <div dir="ltr" style="margin-bottom: 18px; margin-top: 18px;"> <span style="background-color: rgba(255, 255, 255, 0);"><strong>Luckily, there are tons of ways to cut back on your chair time.</strong> At work, you can take breaks every couple of hours — walk down the block or around the office. And instead of hunching over your desk for lunch, step outside and get some air.</span></div> </div>

Science Reveals What Sitting All Day at Work Actually Does to Your Body

Prolonged Sitting linked to Breast Cancer, Colon Cancer The news is going viral. But there's a problem:  What many of the outlets ...

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