7 Things You Shouldn’t Do When You’re Angry

<div dir="ltr" style="text-align: left;" trbidi="on"> <img alt="Things You Shouldn’t Do When You're Angry" class="aligncenter size-full wp-image-1852" height="333" src="http://womanitely.com/wp-content/uploads/2014/08/Things-You-Shouldn%E2%80%99t-Do-When-Youre-Angry1.jpg?8fc711" style="font-style: italic; margin: 0px; padding: 0px;" width="500" /><br /> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Many wise people believe that anger is nothing more than just a weakness. The feeling of anger can mess your mind and make you take pointless and even risky decisions. It’s extremely important to be more patient when you are angry in order to avoid grief and sorrow in future. It’s scientifically proved that the feeling of anger can seriously damage your mental and physical health, because it produces the same psychological and physiological effects as stress. Furthermore, anger can destroy your social, personal and professional relationships. That’s why you shouldn’t let anger exert negative influence on your life. The best way to avoid mistakes when you’re feeling angry is to calm down and return to the situation when you’re thinking as clearly as you normally do. I hope this article will teach you to manage anger and live in accord with the society.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">1. Post your anger on social media</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Unfortunately, many people tend to use social media in order to vent and broadcast angry information and thoughts to big masses of people. By all means, you shouldn’t post your anger on social networks. It’s not a wise decision to tell the whole world how you feel at the moment, because you’ have the risk to get a negative reputation in the society. Plus, various angry comments can deject your friends’ spirit. Try to accentuate your blessings, not weaknesses.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">2. Make decisions</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">When I want to make a right decision, I prefer to focus on the situation and weigh all advantages and disadvantages. Moreover, it’s desirable to do things when you are calm. If you make a decision under the pressure of anger or other negative feelings, you’ll regret and find them mad or foolish later. It’s of great importance to develop the skill to keep emotions under control when you are dealing with serious life questions. You should draw a line between emotions and your life responsibilities.</span></div> <div> <br /></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">3. Let anger mistreat others</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">You may not notice, but when you’re angry you often take it out on others. Do something to control your feelings, if you don’t want to burn bridges and offend people around you. You may use different breathing techniques, which help to reduce stress and eliminate the feeling of anger. If nothing helps, then try to get away and calm down. I think your circle of contacts shouldn’t suffer from your feelings. Successful and wise people tend to make their bad day better, instead of spoiling mood of those who are around them.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">4. Drive</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">When you’re angry, try to keep out of driving. Research shows that angry people are primed for attack that’s why they are more inattentive and aggressive on the road. Don’t jump in a vehicle when you feel rage or anger running in your veins, because you put yourself and other people in danger. If you experience a stress while driving a car, you should stop for a while and do something to calm down. When your eyes are filled with anger, you may not see a pedestrian crossing the street and you can make a fatal error.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">5. Talk to everyone</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">It’s normal to talk your problems and inner conflict out, but you should always share it with trusted people, because others can misunderstand and start gossiping about you and your life. You’d better take some time to blow off some steam and keep calm. Trusted friends can give you a valuable advice on how to get rid of anger and enjoy life. I prefer to go through the moment of anger in private, because the less people know about your worries, the better reputation and private life you’ll have.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">6. Return to bad habits</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">I hope everyone knows that anger can break or damage the power of will. If you continue smoking or drinking alcohol, you’ll just get new problems. It’s desirable to find more useful and healthier ways to deal with this terrible feeling. It’s been proved that physical exercise can ward off anger and other bad feelings. If you do physical exercises on a regular basis, you’ll have a chance to increase the level of serotonin. This hormone decreases aggressive behavior and makes you happier.</span></div> <div> <br /></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">7. Socialize</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">I think it’s difficult to socialize and enjoy the company of people around when you’re full of anger. It’s better to keep the distance until you get a grip of your anger. Otherwise, you can alienate people around you. You can leave positive impression on others only when you learn to suppress this destructive feeling before socializing. Those people who experience less anger and hatred are more successful and socially popular, because people love those who have a frank smile and emit pleasant energy.</span></div> <br /> <div class="ssba" style="background-image: none; margin: 0px; padding: 0px;"> </div> <br /> <div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.235294); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; margin: 1.5em 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"> Anger is a dangerous feeling that can either come in handy or poison your life. Ambrose Bierce once said a magnificent thing, “Speak when you are angry and you will make the best speech you will ever regret.” You should be wise enough to process your anger and find a peace of mind. What things do you usually do when you’re angry? How do you deal with the feeling of anger? Share your experiences with us, please.</div> <div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.235294); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; margin: 1.5em 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"> <br /></div> </div>

7 Things You Shouldn’t Do When You’re Angry

Many wise people believe that anger is nothing more than just a weakness. The feeling of anger can mess your mind and make you take point...

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Smart Ways to Recover from Betrayal

<div dir="ltr" style="text-align: left;" trbidi="on"> -By Jennifer Houston<br /> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);"><img alt="Smart Ways to Recover from Betrayal" class="aligncenter size-full wp-image-1736" height="333" src="http://womanitely.com/wp-content/uploads/2014/07/Smart-Ways-to-Recover-from-Betrayal.jpg?62d6e5" style="margin: 0px; padding: 0px;" width="500" /></span></div> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">I believe that healing after betrayal is possible. The main point is to be patient enough to deal with anger and grief after the betrayal. This break of trust seems to be the most disgusting thing in the world. It has broken a great number of friendships and marriages. Moreover, this process can seriously affect your self-esteem and make you experience a depression, especially if it happens suddenly.</span></div> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">You may discover a betrayal over time. First of all, you begin to notice a series of lies and then suspect your partner of betrayal, because the respect and trust are already broken. It seems to be impossible to forgive the person who has destroyed your love and your world. However, you shouldn’t lose your heart since this negative experience may help you grow emotionally and get rid of bad and insincere people.</span></div> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">While recovering from betrayal isn’t an easy thing, I hope these tips will help you overcome this life difficulty.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">1. Tell about your pain</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">One of the most important steps in dealing with betrayal recovery is to tell the offender about your pain and feelings. Explain to them that they have hurt you and you are going through tough times at the moment. By all means, try to keep yourself well in hand and avoid scandals, because it may worsen your emotional state. You will let them know that you cannot trust them again. They should become aware of the actions they have done and feel the responsibility for this difficult situation.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">2. Accept your emotions</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Unfortunately, different kinds of betrayal can force you to experience a wide range of negative emotions. These are confusion, anger, sadness and others. You shouldn’t reject these emotions. It’s desirable to accept things you are suffering from, no matter how difficult it can be. Don’t conceal your grief, because it’s normal to face negative emotions. If you know what you feel, you have more chances to rethink and let your problems go away.</span></div> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">3. Take it easy</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Don’t cry and don’t avoid communication with others. It’s desirable to give yourself some period of time to grieve before pushing yourself to move on. It will clear your mind and help you let your emotions go away. It is easier to take right decisions, when you are calm and reasonable. Moreover, you need time to comprehend the conflict and realize what to do next.</span></div> <div> <br /></div> <br /> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">4. Boost your self-confidence</span></span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);">Self-confidence is one of the most significant things that help you hold out against the betrayal. Build a good self-esteem reminding yourself that you’re a wonderful person. Focus on your positive qualities and achievements and don’t let such challenge as betrayal spoil your beautiful life. Self-confident people are well resistant to problems, because they believe in themselves and their abilities. Consequently they have more opportunities to overcome difficulties since they don’t depend on others. Plus, self-confidence will help you kill negative thoughts.</span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">5. Do things you enjoy</span></span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);">You should try to replace your grief with positive emotions. Create a positive atmosphere around yourself in order to get rid of the constant reminders of negativity. Watch a funny comedy or take a trip with your best friends. It will draw you away from annoying negative thoughts and inspire you to do things that fill your life with new adventures and happiness. It’s better to develop an optimistic vision of the world. Those people who do things they enjoy can easily turn their attention to new and positive moments.</span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">6. Take your anger under control</span></span></h2> <div style="margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px;"> <span style="background-color: rgba(255, 255, 255, 0);">Anger is a slow killer of both your physical and mental well-being. This feeling can also steal your happiness and develop negative thinking. Gautama Budha once said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” You should try to control your anger and suppress the desire to take revenge on the person that hurt you. The control of your anger will help you avoid doing stupid actions you might regret later. Be careful with anger, because it’s a dangerous weapon that can break hearts.</span></div> <br /> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">7. Practice forgiveness</span></span></h2> <h2 style="font-weight: normal; margin: 0px; padding: 10px 0px 15px;"> <span style="background-color: rgba(255, 255, 255, 0);">Forgiveness is an important part of emotional growth. This difficult step will help you move on and clear your mind of hatred and anger. Mahatma Gandhi once said a wise thing, “The weak can never forgive. Forgiveness is the attribute of the strong. “I realize that it’s difficult to forgive when your heart hurts, but you should try to change your life for better. Don’t let the past poison your present moment.</span></h2> <br /> <div class="ssba" style="background-image: none; margin: 0px; padding: 0px;"> </div> <br /> <div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.235294); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 17px; margin: 1.5em 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"> Only a strong desire to recover from betrayal will help you start a new life, because nothing is impossible. Follow these tips and hopefully they will help you forget about the pain of betrayal in a quite short period of time. Have you ever dealt with a betrayal? How did you recover from it? Share your thoughts, please.</div> </div>

Smart Ways to Recover from Betrayal

-By Jennifer Houston I believe that healing after betrayal is possible. The main point is to be patient enough to deal with anger and g...

Read more »