Eat Walnuts

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="story-featured-image" style="border: 1px solid rgb(221, 221, 221); float: left; margin-bottom: 5px; margin-right: 15px; width: 368px;"> <img alt="Walnut" class="attachment-bigstoryimage" height="202" scale="0" src="http://www.punchng.com/wp-content/uploads/2014/08/Walnut-360x202.jpg" style="border: none; float: left; margin-right: 10px; padding: 4px;" width="360" /></div> <div id="nrelate_flyout_placeholder"> <div style="padding: 0px 0px 5px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);">Walnuts are in season and they provide essential vitamins and minerals required by the body. They are also an excellent source of protein that is healthier than other sources of protein such as meats. Walnuts can be eaten alone or put into breads. Here are some nutritional benefits of walnuts:</span></div> <div style="padding: 0px 0px 5px; text-align: left;"> <strong style="background-color: rgba(255, 255, 255, 0);">Fibre</strong></div> <div style="padding: 0px 0px 5px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);">Like all nuts, walnuts contain fibre. Research shows that one cup of chopped walnuts contains 7.8 g of fibre. Adult men should consume 30 to 38 g of fibre a day, while adult women should consume 21 to 25 g of fibre a day. Fibre helps keep the stomach full longer; since it takes longer to digest and may help prevent diabetes. Walnuts can be added to oatmeal, tossed into salads or baked into breads or other bakery items.</span></div> <div style="padding: 0px 0px 5px; text-align: left;"> <strong style="background-color: rgba(255, 255, 255, 0);">Vitamin E</strong></div> <div style="padding: 0px 0px 5px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);">One cup of chopped walnuts contains 0.82 mg of vitamin E. Adult men and women older than the age of 19 should consume 15 mg of vitamin E a day. Vitamin E is responsible for immune function, helps prevent cataracts, may help prevent some types of cancer and is linked to a decrease in heart attacks. Vitamin E has also been used as part of a treatment regimen in cancer, cardiovascular disease and diabetes.</span></div> <div style="padding: 0px 0px 5px; text-align: left;"> <strong style="background-color: rgba(255, 255, 255, 0);">Omega-3 fatty acids</strong></div> <div style="padding: 0px 0px 5px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);">Omega-3 fatty acids are healthy fats that can be found in all types of nuts, including walnuts. They are considered to be an essential nutrient since humans must get this nutrient from food sources. Omega-3 fatty acids may help reduce the risk of developing heart disease, arthritis and cancer. They are also responsible for healthy brain function and helping the foetus of a pregnant mother develop healthy vision and a healthy nervous system. A deficiency in omega-3 fatty acids can result in dry skin, poor memory, depression and fatigue.</span></div> <div style="padding: 0px 0px 5px; text-align: left;"> <strong style="background-color: rgba(255, 255, 255, 0);">Health benefits of eating walnuts include:</strong></div> <div style="padding: 0px 0px 5px; text-align: left;"> <strong style="background-color: rgba(255, 255, 255, 0);">Cardiovascular benefits</strong></div> <div style="padding: 0px 0px 5px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);">Walnuts have been evaluated for their benefits in the heart and circulatory system and their favourable impact on vascular reactivity. In order to respond to different stimuli in a healthy way, many aspects of the cardiovascular system must be functioning optimally. These aspects include: ample presence of antioxidant and anti-inflammatory nutrients, proper blood composition, correct balance in inflammation-regulating molecules, and proper composition and flexibility in our blood vessel walls. Walnuts have favourable impact on these aspects.</span></div> <div style="padding: 0px 0px 5px; text-align: left;"> <strong style="background-color: rgba(255, 255, 255, 0);">Treatment of type 2 diabetes</strong></div> <div style="padding: 0px 0px 5px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);">Although type 2 diabetes is thought of as a problem primarily related to blood sugar control and insulin metabolism, persons diagnosed with type 2 diabetes typically have health problems in other related systems, and are at special risk for cardiovascular problems. An important part of the goal in designing a diet plan for persons with type 2 diabetes is lowering the risk of future cardiovascular problems. Consumption of walnuts increases flexibility in the response of the cardiovascular system and provides significant benefits in this area for persons with type 2 diabetes. It has also demonstrated better blood fat composition in persons with type 2 diabetes.</span></div> <div style="padding: 0px 0px 5px; text-align: left;"> <strong style="background-color: rgba(255, 255, 255, 0);">Anti-cancer benefits</strong></div> <div style="padding: 0px 0px 5px; text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);">Wide variety of antioxidant and anti-inflammatory nutrients are found in walnuts, and they have anti-cancer benefits. The antioxidant properties of walnuts help lower risk of chronic oxidative stress. The anti-inflammatory properties help lower risk of chronic inflammation. It is precisely these two types of risk, that, when combined, pose the greatest threat for cancer development.</span></div> <div> <br /></div> </div> </div>

Eat Walnuts

Walnuts are in season and they provide essential vitamins and minerals required by the body. They are also an excellent source of prote...

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VERY IMPORTANT: Essential Screening Tests Every Man Needs

<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;">Why Screening Tests Are Important</span></h3> <div> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Getting the right screening test at the right time is one of the most important things a man can do for his health. Screenings find diseases early, before you have symptoms, when they're easier to treat. Early colon cancer can be nipped in the bud. Finding diabetes early may help prevent complications such as vision loss and impotence. The tests you need are based on your age and risk factors.</span><br /> <span style="background-color: rgba(255, 255, 255, 0);"><br /></span> <div id="slide-wrapper" style="display: inline; height: 400px; margin: 0px 0px 0px 84px; overflow: hidden; position: absolute; width: 495px;"> <div class="slides" style="-webkit-transform: translate3d(-496px, 0px, 0px); height: 410px; padding: 0px !important; position: absolute; width: 495px;"> <div class="slide" data="" id="slide2" style="height: 410px; left: 496px; opacity: 0.99; position: absolute; text-align: left; visibility: visible; width: 495px !important;"> <span style="background-color: rgba(255, 255, 255, 0);"><img alt="Prostate cancer cells (SEM)" class="slide_image" height="335" id="slide_image2" name="slide_image2" src="http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/screening_tests_for_men_slideshow/princ_rm_photo_of_cancer_cells_in_prostate.jpg" style="margin-top: 47px;" width="493" 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padding: 0px; position: absolute; top: 14px; width: 495px !important;"> </h3> <div style="text-align: left;"> <span style="background-color: rgba(255, 255, 255, 0);"><img alt="Man Having Glaucoma Test" class="slide_image" height="335" id="slide_image19" name="slide_image19" src="http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/screening_tests_for_men_slideshow/getty_rf_photo_of_man_getting_screened_for_glaucoma.jpg" style="margin-top: 47px;" width="493" /></span></div> </div> <div class="slide text_slide" id="slide20" style="height: 410px; left: 9424px; opacity: 0.99; padding: 0px !important; position: absolute; visibility: visible; width: 495px !important;"> <div class="seamless_inter_fmt" style="background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/slideshow/seamless_ss_inter.gif); height: 338px; text-align: center; width: 494px;"> <h1 style="margin-bottom: 0px; padding-top: 90px; text-align: left;"> 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<span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="background-color: rgba(255, 255, 255, 0); font-size: small;">Prostate Cancer</span></h3> <div> <span style="background-color: rgba(255, 255, 255, 0);">Prostate cancer is the most common cancer found in American men after skin cancer. It tends to be a slow-growing cancer, but there are also aggressive, fast-growing types of prostate cancer. Screening tests can find the disease early, sometimes before symptoms develop, when treatments are most </span></div> </div> </div> </div> </div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <br /></h3> <div> <br /></div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Prostate Cancer</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Prostate cancer is the most common cancer found in American men after skin cancer. It tends to be a slow-growing cancer, but there are also aggressive, fast-growing types of prostate cancer. Screening tests can find the disease early, sometimes before symptoms develop, when treatments are most effective.</span></span></div> </h3> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Tests for Prostate Cancer</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Screenings for healthy men may include a digital rectal exam (DRE) and possibly a prostate specific antigen (PSA) blood test. Government guidelines recommend against the routine use of the PSA test. The American Cancer Society advises each man to talk with a doctor about the risks and possible benefits of the PSA test. Discussions should begin at:</span></div> <ul style="list-style-type: none; margin: 0px; padding: 0px;"> <li style="background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/flourish_trim_clr.gif); background-position: 0px 4px; background-repeat: no-repeat no-repeat; padding: 0px 0px 2px 14px;"><span style="background-color: rgba(255, 255, 255, 0);">50 for average-risk men.</span></li> <li style="background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/flourish_trim_clr.gif); background-position: 0px 4px; background-repeat: no-repeat no-repeat; padding: 0px 0px 2px 14px;"><span style="background-color: rgba(255, 255, 255, 0);">45 for men at high risk. This includes African-Americans.</span></li> <li style="background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/flourish_trim_clr.gif); background-position: 0px 4px; background-repeat: no-repeat no-repeat; padding: 0px 0px 2px 14px;"><span style="background-color: rgba(255, 255, 255, 0);">40 for men with a strong family history of prostate cancer.</span></li> </ul> <div style="margin-bottom: 5px;"> <br /></div> </div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Testicular Cancer</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">This uncommon cancer develops in a man's testicles, the reproductive glands that produce sperm. Most cases occur between ages 20 and 54. The American Cancer Society recommends that all men have a testicular exam when they see a doctor for a routine physical. Men at higher risk (a family history or an undescended testicle) should talk with a doctor about additional screening. Some doctors advise regular self-exams, gently feeling for hard lumps, smooth bumps, or changes in size or shape of the testes.</span></span></div> </h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Colorectal Cancer</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Colorectal cancer is the second most common cause of death from cancer. Men have a slightly higher risk of developing it than women. The majority of colon cancers slowly develop from colon polyps: growths on the inner surface of the colon. After cancer develops, it can invade or spread to other parts of the body. The way to prevent colon cancer is to find and remove polyps before they turn cancerous.</span></span></div> </h3> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Tests for Colon Cancer</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Screening begins at age 50 in average-risk adults. A colonoscopy is a common test for detecting polyps and colorectal cancer. A doctor views the entire colon using a flexible tube and a camera. Polyps can be removed at the time of the test. A similar alternative is a flexible sigmoidoscopy that examines only the lower part of the colon.<br />Some patients opt for a virtual colonoscopy -- a CT scan -- or double contrast barium enema -- a special X-ray -- although if polyps are detected, an actual colonoscopy is needed to remove them.</span></div> </div> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Skin Cancer</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">The most dangerous form of skin cancer is melanoma (shown here). It begins in specialized cells called melanocytes that produce skin color. Older men are twice as likely to develop melanoma as women of the same age. Men are also 2-3 times more likely to get non-melanoma basal cell and squamous cell skin cancers than women are. Your risk increases as lifetime exposure to sun and/or tanning beds accumulates; sunburns accelerate risk.</span></span></div> </h3> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Screening for Skin Cancer</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">The American Cancer Society and the American Academy of Dermatology recommend regular skin self-exams to check for any changes in marks on your skin including shape, color, and size. A skin exam by a dermatologist or other health professional should be part of a routine checkup. Treatments for skin cancer are more effective and less disfiguring when it's found early.</span></div> </div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">High Blood Pressure (Hypertension)</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">The risk for high blood pressure increases with age. It's also related to weight and lifestyle. High blood pressure can lead to severe complications without any prior symptoms, including an aneurysm -- dangerous ballooning of an artery. But it can be treated. When it is, you may reduce your risk for heart disease, stroke, and kidney failure. The bottom line: Know your blood pressure. If it's high, work with your doctor to manage it.</span></span></div> </h3> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Screening for High Blood Pressure</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">Blood pressure readings give two numbers. The first (systolic) is the pressure in your arteries when the heart beats. The second (diastolic) is the pressure between beats. Normal blood pressure is less than 120/80. High blood pressure is 140/90 or higher, and in between those two is prehypertension -- a major milestone on the road to high blood pressure. How often blood pressure should be checked depends on how high it is and what other risk factors you have.</span></div> </div> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Cholesterol Levels</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">A high level of LDL cholesterol in the blood causes sticky plaque to build up in the walls of the arteries (seen here in orange). This increases your risk of heart disease. Atherosclerosis -- hardening and narrowing of the arteries -- can progress without symptoms for many years. Over time it can lead to heart attack and stroke. Lifestyle changes and medications can reduce this "bad" cholesterol and lower the risk of cardiovascular disease.</span></span></div> </h3> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Determining Cholesterol Levels</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">The fasting blood lipid panel is a blood test that tells your levels of total cholesterol, LDL "bad" cholesterol, HDL "good" cholesterol, and triglycerides (blood fat). The results tell you and your doctor a lot about what you need to do to reduce the risk of heart disease, stroke, and diabetes. Starting at age 20, men should be screened if they are at increased risk for heart disease. Starting at 35, men need regular cholesterol testing.</span></div> </div> <div> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></div> <div> <img src="webkit-fake-url://7A62C418-43F1-48F7-B196-95123B842309/imagejpeg" /></div> <div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Type 2 Diabetes</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">One-third of Americans with diabetes don't know they have it. Uncontrolled diabetes can lead to heart disease and stroke, kidney disease, blindness from damage to the blood vessels of the retina (shown here), nerve damage, and impotence. This doesn't have to happen. Especially when found early, diabetes can be controlled and complications can be avoided with diet, exercise, weight loss, and medications.</span></div> </div> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Screening for Type 2 Diabetes</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">A fasting blood sugar test, glucose tolerance test, or an AIC all can be used alone or together to screen for diabetes. Healthy adults should have the test every three years starting at age 45. If you have a higher risk, including high cholesterol or blood pressure, you may start testing earlier and more frequently.</span></span></div> </h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <img src="webkit-fake-url://73A72487-E568-44E7-8B4E-248E8F019B9F/imagejpeg" /><span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Human Immunodeficiency Virus (HIV)</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">HIV is the virus that causes AIDS. It's in the blood and other body secretions of infected individuals, even when there are no symptoms. It spreads from one person to another when these secretions come in contact with the vagina, anal area, mouth, eyes, or a break in the skin. There is still no cure or vaccine. Modern treatments can keep HIV infection from becoming AIDS, but these medications can have serious side effects.</span></span></div> </h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">HIV Screening Tests</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">HIV-infected individuals can remain symptom-free for many years. The only way to know they are infected is with a series of blood tests. The first test is called ELISA or EIA. It looks for antibodies to HIV in the blood. It's possible not to be infected and still show positive on the test. So a second test called a Western blot assay is done for confirmation. If you were recently infected, you could still have a negative test result. Repeat testing is recommended. If you think you may have been exposed to HIV, ask your doctor about the tests.</span></span></div> </h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Preventing the Spread of HIV</span></span></h3> <h3 style="margin: 0px 0px 5px;"> <div style="font-weight: normal; margin-bottom: 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Most newly infected individuals test positive by two months after infection. But up to 5% are still negative after six months. Safe sex -- abstinence or always using latex barriers such as a condom or a dental dam -- is necessary to avoid getting HIV and other sexually transmitted infections. If you have HIV and are pregnant, talk with your doctor about what needs to be done to reduce the risk of HIV infection in your unborn child. Drug users should not share needles.</span></span></div> </h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></h3> <h3 style="margin: 0px 0px 5px;"> <span style="font-size: small;"><span style="background-color: rgba(255, 255, 255, 0);">Glaucoma</span></span></h3> <div style="margin-bottom: 5px;"> <span style="background-color: rgba(255, 255, 255, 0);">This group of eye diseases gradually damages the optic nerve and may lead to blindness -- and significant, irreversible vision loss can occur before people with glaucoma even notice any symptoms. Screening tests look for abnormally high pressure within the eye, to catch and treat the condition before damage to the optic nerve.</span></div> </div>

VERY IMPORTANT: Essential Screening Tests Every Man Needs

Why Screening Tests Are Important Getting the right screening test at the right time is one of the most important things a man can do f...

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